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  • Muscle Gain Or Fat Loss – Which Comes First?
  • Phenomenon ‘Mental Codes’ – You have to know this secret fitness mechanism
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Daily Discipline – Stop Chasing After And Do What Needs To Be Done!

On October 23, 2020 By Alex
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“Live every day like it’s your last!” – a great saying for Facebook profiles to have a profound effect. There’sRead More

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Hanging challenge: Healthy shoulders, relieve tension and blockages

On October 8, 2020 By Alex
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Mobility is a difficult subject. This is not only due to the complicated physiological relationships, which sometimes have not evenRead More

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Paleo lifestyle: The mental society and the potential of the body

On October 6, 2020 By Alex
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Hand on heart: When you look around society, what do you see? First of all, hopefully a lot of positiveRead More

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Fitness with enthusiasm – the ultimate motivation

On September 13, 2020 By Alex
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When it comes to body development, fitness, health and aesthetics, everything revolves around this one question: How do I manageRead More

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The brand new fitness trend: Stand Up Paddling

On September 5, 2020 By Alex
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Have you ever wondered why, since this or last year, more and more people have been seen on the water,Read More

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Reaching Fitness Goals – Almost everyone makes this mistake

On August 22, 2020 By Alex
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So you have decided to overcome self-destructive indulgence and instead take care of, challenge and develop your body, burn excessRead More

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Fitness mindset: act instead of react!

On August 21, 2020 By Alex
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In this article you will learn: Proper fitness training – holistic development for head AND body eagle vs. Möve –Read More

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Mental power – the right mindset for effective workouts

On July 16, 2020 By Alex
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In this article you will learn: Why is it that so many people step on the spot with their trainingRead More

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High frequency training: 6 week challenge

On May 11, 2020 By Alex
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In this article you will learn: Why you can (with the right know-how) really train every day The numerous advantagesRead More

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Recovery Boost: This ingenious 15-second technique kills stress and accelerates regeneration

On April 17, 2020 By Alex
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In this article you will learn: Stress-Science – Why an increased state of stress often cannot be felt directly AutonomousRead More

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Recent Posts

  • Muscle Gain Or Fat Loss – Which Comes First?
  • Phenomenon ‘Mental Codes’ – You have to know this secret fitness mechanism
  • Training with your own body weight: How to get in top form without a gym
  • Daily Discipline – Stop Chasing After And Do What Needs To Be Done!
  • Healthy Fitness Diet: That Really Matters!

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