Muscle Gain Or Fat Loss – Which Comes First? 
Phenomenon ‘Mental Codes’ – You have to know this secret fitness mechanism 
Training with your own body weight: How to get in top form without a gym 
Daily Discipline – Stop Chasing After And Do What Needs To Be Done! Daily Discipline – Stop Chasing After And Do What Needs To Be Done!
“Live every day like it’s your last!” – a great saying for Facebook profiles to have a profound effect. There’sRead More
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Hanging challenge: Healthy shoulders, relieve tension and blockages
Mobility is a difficult subject. This is not only due to the complicated physiological relationships, which sometimes have not evenRead More
Leave a commentPaleo lifestyle: The mental society and the potential of the body
Hand on heart: When you look around society, what do you see? First of all, hopefully a lot of positiveRead More
Leave a commentFitness with enthusiasm – the ultimate motivation
When it comes to body development, fitness, health and aesthetics, everything revolves around this one question: How do I manageRead More
Leave a commentThe brand new fitness trend: Stand Up Paddling
Have you ever wondered why, since this or last year, more and more people have been seen on the water,Read More
Leave a commentReaching Fitness Goals – Almost everyone makes this mistake
So you have decided to overcome self-destructive indulgence and instead take care of, challenge and develop your body, burn excessRead More
Leave a commentFitness mindset: act instead of react!
In this article you will learn: Proper fitness training – holistic development for head AND body eagle vs. Möve –Read More
Leave a commentMental power – the right mindset for effective workouts
In this article you will learn: Why is it that so many people step on the spot with their trainingRead More
Leave a commentHigh frequency training: 6 week challenge
In this article you will learn: Why you can (with the right know-how) really train every day The numerous advantagesRead More
Leave a commentRecovery Boost: This ingenious 15-second technique kills stress and accelerates regeneration
In this article you will learn: Stress-Science – Why an increased state of stress often cannot be felt directly AutonomousRead More
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