Muscle Gain Or Fat Loss – Which Comes First? 
Phenomenon ‘Mental Codes’ – You have to know this secret fitness mechanism 
Training with your own body weight: How to get in top form without a gym 
Daily Discipline – Stop Chasing After And Do What Needs To Be Done! Muscle Gain Or Fat Loss – Which Comes First?
I have found time and again over the years that many people struggle with this question. Many find it difficultRead More
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Phenomenon ‘Mental Codes’ – You have to know this secret fitness mechanism
In this article you will learn: Invisible blockages – What mental codes are and how they are decisive for successRead More
Leave a commentTraining with your own body weight: How to get in top form without a gym
Weight training without equipment, or rather without weights, has been a fitness trend for several years now that has castRead More
Leave a comment3 Essential Muscle Building Tips (Often Overlooked)
What does it take to build muscle? Maybe you are already familiar with the basics and know that a calorieRead More
Leave a commentWorkouts Vary – Why Almost All Do It Wrong!
You have probably heard it already: If you want to achieve progress in muscle building in the long term, youRead More
Leave a commentThe best time to exercise: the 3-point plan
I have often been asked: “When is the ideal time for training? Should I work out in the morning orRead More
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